Bring Meditation Into Your Daily Life Through Mindfulness Meditation One of the staunchest proponents of meditation is Dr. Dean Ornish who, for the past 25 years, has demonstrated that comprehensive lifestyle changes can reverse severe coronary heart disease without drugs or surgery. He prescribes meditation as a necessary tool for reversing heart disease. Dr. Ornish […]
Take a break each day from the stresses and reduce your risks In a global economy and society where businesses seem to run 24 hours/day, the pressure to stay late and come in early is taking its toll. A healthy 8-9 hours of sleep each night is becoming a thing of the past for today’s […]
Welcome to our Blog, where science meets performance.
Explore expert articles, tips, and guides on steroids, SARMs, peptides, fitness, and overall wellness.