Bring Meditation Into Your Daily Life Through Mindfulness Meditation One of the staunchest proponents of meditation is Dr. Dean Ornish who, for the past 25 years, has demonstrated that comprehensive lifestyle changes can reverse severe coronary heart disease without drugs or surgery. He prescribes meditation as a necessary tool for reversing heart disease. Dr. Ornish […]
Addiction is not always the outcome Often physicians are not well educated in pain management and/or struggle with beliefs that using narcotics will cause addiction problems for most patients. The Myth of Addiction In fact, if your body requires the pain medication, there is little evidence that addiction will result from using medications as prescribed. […]
Annual Report Polls 5000 Hospitals based on Medicare Records Whether it’s emergency care or a planned procedure, everyone wants to make sure they are receiving the best possible medical care. Location definitely impacts the quality of your medical care. The annual Hospital Quality in America Study was just released and shows a wide gap in […]
Findings show Vitaminc C is actually useless against colds Vitamin C is a water soluble vitamin. It is essential for tissue growth and healing. For example, wounds, and torn ligaments and tendons, damaged blood vessels, torn cartilage and broken bones require Vitamin C for proper healing. Vitamin C is also an antioxidant and helps to […]
Sinus Infections Caused by Viruses Need Antibiotics? The results of a study of sinus infections (acute and chronic rhinosinusitis) and the use of antibiotics were recently released in the March 2007 issue of Archives of Otolaryngology – Head and Neck Surgery. The report was written by Hadley Sharp, B.S. and Donald Leopold, MD of the […]
Hands-on Assessment for Health and Vitality A headache might feel like a bone bruise of the temporal bone to an Integrative Manual Therapy practitioner. That same headache can look like an energy disturbance in the tissue to a Reiki master. The headache might smell pungent to an acupuncturist. So, which is the “real” headache? The […]
Hyperinsulinemia or high blood insulin levels affects many disorders. Some of these diseases are metabolic syndrome (a disease characterized by hypertension, abnormal blood cholesterol, obesity, and insulin resistance), polycycstic ovary syndrome (a disorder in which the ovaries are enlarged and contain many fluid-filled sacs/cysts), obesity, (accumulation of excess body fat), insulinoma (tumor in the pancreas), […]
Make Your Emotional and Physical Health a Top Priority Summer is here and you want to look and feel your best. But proper diet and exercising may not be enough. When was the last time you actually evaluated your health? To do so, you may need to ask yourself some crucial questions: Do you get […]
Take a break each day from the stresses and reduce your risks In a global economy and society where businesses seem to run 24 hours/day, the pressure to stay late and come in early is taking its toll. A healthy 8-9 hours of sleep each night is becoming a thing of the past for today’s […]
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